CrossFit Bandol

THE CREATION OF CROSSFIT
Although its appearance in France dates from 2012, CrossFit is a sport that has existed for many years. This is a strength and endurance program designed by Greg and Lauren Glassman. This overall physical preparation is based on functional movements, constantly varied, and performed at high intensity.

CROSSFIT GROUPS THREE DISCIPLINES
Weightlifting, gymnastics and endurance sports constitute the pillars of CrossFit. The latter offers a holistic fitness experience, preparing participants for the unexpected and unpredictable. Thus, each practitioner has the opportunity to develop a functional and balanced body, as well as unfailing mental resilience.

THE COMMUNITY
Another major characteristic of CrossFit is its community aspect. The sessions take place in small groups and are always supervised by a qualified coach. CrossFit workouts, known as Workout Of the Day (WOD), involve all participants working out simultaneously, with each individual having the opportunity to challenge themselves based on their abilities. This “small group” dynamic creates a safe, positive and motivating atmosphere for all members.

Equipment

• Parking

The discovery session is free.

Payment method

• Bank / credit card
• Cheque
• Cash
• Online payment

• crossfitbandol@gmail.com
• +06 34 93 78 44 XNUMX
• https://crossfitbandol.fr/
• https://www.facebook.com/crossfitbandol
• https://www.instagram.com/crossfit_bandol/