Early bird activities

In life there are two teams : those who sleep in and those who prefer to enjoy the freshness of the morning. Well, for the latter, here's something to keep you busy at the start of your day.

Early bird activities in Bandol

You loved them last year, so early bird activities are back this summer! We've put together a tailor-made schedule with the help of local professionals. Just to give you some ideas to fill your vacation mornings.

Thus, in July and August, from Monday to Sunday, take part in special outdoor sports classes for holidaymakers in various locations around the city. The best part: the class costs only €6!

The summer 2026 program

Classes are held from July 6th to August 30th, Monday to Friday, from 9am to 10am and on weekends from 8:30am to 9:30am..

👙 Monday = water aerobics at Renecros beach
(I.e. Tuesday = yoga in Capelan Park
(I.e. Wednesday = Tai Chi at Capelan Park
(I.e. Thursday = Pilates at Capelan Park
👙 Friday = aquagym at Renecros beach
(I.e. Saturday = kayaking from Barry Beach
(I.e. Sunday = Pilates at Renecros beach
???? Special mornings = Pilates + breakfast (acai bowl)

Monday and Friday is aquagym

Aquagym is, as its name suggests, gymnastics that is practiced in water and, more precisely here, in the sea. Its interest is to limit shocks and aches through immersion of the body in water. This sport allows you to work several muscles (abs, glutes, thighs, arms, etc.). Each session will give you an irresistible feeling of lightness.

Classes given by Pierre, from Fitness Spirit, every Monday and every Friday, from 9 a.m. to 10 a.m., on Renecros beach (Chipote side). Registration required before the course, in person at the tourist office.

👙 Material to provide : swimsuit, bottle of water and towel.

⚠️ Tips : it goes without saying that knowing how to swim is a prerequisite for this activity, especially since you won't have your feet!

Tuesday is Dynamic Yoga

Yoga can be summed up in one sequence of postures to the rhythm of our breathingPerformed like a choreography, this discipline will improve flexibility, joint mobility and muscular endurance. Meditation is also practiced during each session to combine physical benefits with mental well-being.

Class given by Claudia, from Fitness Spirit, every Tuesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Wednesday is tai chi

Here is a discipline that will awaken your senses and your mindTai Chi is a practice that combines martial arts and meditation. The principle is to perform a series of movements mindfully, in harmony with yourself and your environment. The result: serenity, relaxation, and calm.

Class given by Franck, from Taï Chi Yangazur (Sanary-sur-mer), every Wednesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : sports outfit, bottle of water and towel.

Thursday is Pilates with Claudia.

A Pilates session consists of performing movements that allow you to work your entire body and become aware of it. At the end of this session, you will feel lighter, calmer, in harmony with your body and at the same time, more energetic and efficient.

Class taught by Claudia from Fitness Spirit, every Thursday from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Saturday is kayaking day

Can you think of a better way to start the day, especially on a weekend, than by walking along the coast from the sea? That's exactly what we're offering with this activity which will take place autonomyHere, there are no sports teachers, but a service provider who will provide you with a kayak so that you can go on a water trip to Capelan beach, or even Ile Rousse depending on the wind.

Kayak made available for one hour per Eden'Locevery Saturday, from 8:30 a.m. to 9:30 a.m., at the Barry beach. Registration is mandatory before the outing, in person at the tourist office.

(I.e. Material to provide : swimsuit, sunscreen, hat, sunglasses, sneakers or water shoes and towel.

On Sundays, it's Pilates with LaëtiTia.

Are you hooked on our little morning workouts, even on Sundays? Then head to Renecros beach for a pilates session with your feet in the sand and eyes in the water. On the agenda: toned muscles and guaranteed relaxation. Enough to delight your body AND your mind.

Course taught by Laëtitia, from Laë Pilatesevery Sunday from 8:30 a.m. to 9:30 a.m., at the Renecros beach (between Karma Beach and La Chipote). Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Special mornings: Pilates + breakfast (acai bowl))

This summer of 2026, three Sundays will take on a Brazilian feel. Laë Pilates team up with Kombi Event To offer you a Pilates and acai bowl package. Combining athletic well-being and gustatory well-being, that's pretty good, isn't it?

• The dates : on 09/08 and 23/08, from 9am to 11am.
• The location: Capelan Park.
• The price: €22 per class (pilates and acai bowl classes cannot be separated).
• Reservations: Registration is mandatory before the course, in person at the Tourist Office.

???? Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

How to register ?

Reminder: classes are held from July 6th to August 30th, 2026, Monday to Friday, from 9am to 10am and on weekends from 8:30am to 9:30am..

• Where: at the reception Bandol Tourist Office, face-to-face, from 9 h to 18 h (ticket office closes after this time). No reservations by email or phone will be accepted.
• When: registration required before The course. Registration opens on Monday. You can register for the current week (subject to availability) or the following week at the latest. Please note, Limited places !
• Price: 6 € the session.