Early bird activities

In life there are two teams: those who sleep late and those who prefer to enjoy the freshness of the morning. Well for the latter, here is something to occupy your beginnings of the day.

Early bird activities in Bandol

You loved them last year, so the early bird activities will be back this summer! We have prepared a tailor-made schedule for you with the help of Bandol professionals. Just to give you ideas to occupy your holiday mornings.

Thus, in July and August, every day from 9 a.m. to 10 p.m., take part in special sports classes for holidaymakers, outdoors in different locations around the city. The best part: the course is only €6!

the summer 2024 program

Classes given from July 8 to August 31, every day from 9 a.m. to 10 a.m.

Monday and Friday is aquagym

Aquagym is, as its name suggests, gymnastics that is practiced in water and, more precisely here, in the sea. Its interest is to limit shocks and aches through immersion of the body in water. This sport allows you to work several muscles (abs, glutes, thighs, arms, etc.). Each session will give you an irresistible feeling of lightness.

Classes given by Pierre, from Fitness Spirit, every Monday and every Friday, from 9 a.m. to 10 a.m., on Renecros beach (Chipote side). Registration required before the course, in person at the tourist office.

👙 Material to provide : swimsuit, bottle of water and towel.

⚠️ Good to know : it goes without saying that knowing how to swim is a prerequisite for this activity, especially since you won't have your feet!

Tuesday is pilates

A pilates session consists of performing movements that allow you to work the whole body and become aware of it. At the end of this, you will feel lighter, peaceful, in tune with your body and at the same time, more energetic and efficient.

Class given by Claudia, from Fitness Spirit, every Tuesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Wednesday is tai chi

Here is a discipline that will awaken your senses and your mind. Tai Chi is a practice combining martial arts and meditation. The principle is to carry out a series of movements in full awareness, in agreement with yourself and your environment. The key: serenity, relaxation and appeasement.

Class given by Franck, from Taï Chi Yangazur (Sanary-sur-mer), every Wednesday, from 9 a.m. to 10 a.m., at Canet park (Eden Roc beach side entrance). Registration required before the course, in person at the tourist office.

(I.e. Material to provide : sports outfit, bottle of water and towel.

Thursday is Dynamic Yoga

Yoga can be summed up as a sequence of postures to the rhythm of our breathing. Performed like a choreography, this discipline will improve flexibility, joint mobility and muscular endurance. Meditation is also practiced during each session in order to combine physical benefits with mental well-being.

Class given by Claudia, from Fitness Spirit, every Tuesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Saturday and Sunday, it's paddle!

Is there a better start to the day than enjoying the calm of the Mediterranean in the early morning? This activity looks like a little paradise! Every weekend in the summer, we invite you to come and take paddle lessons. The opportunity to spend an hour on the water and work on your balance. On the program: initiation, advice and short walk.

Course given by Extreme Surfing Club Bandol, every Saturday and Sunday, from 9 a.m. to 10 a.m., since their premises located in the Deferrari car park (just after the stadium). Registration required before the course, in person at the tourist office.

(I.e. Material to provide : swimsuit, bottle of water and towel.

⚠️ Good to know : Again, swimming is a prerequisite for this activity.

How to register ?

Reminder: classes given from July 8 to August 31, 2024, every day from 9 a.m. to 10 a.m.

• Where: at the reception Bandol Tourist Office, face-to-face. No reservations by email or telephone will be taken into account.
• When: registration required before the lesson. Registration begins on Monday. Possibility to register for the current week or the following week max. Attention, Limited places !
• Price: 6 € the session or €40 per week (7 lessons in one week).