Early bird activities

In life there are two teams : those who sleep in and those who prefer to enjoy the freshness of the morning. Well, for the latter, here's something to keep you busy at the start of your day.

Early bird activities in Bandol

You loved them last year, so early bird activities are back this summer! We've put together a tailor-made schedule with the help of local professionals. Just to give you some ideas to fill your vacation mornings.

Thus, in July and August, from Monday to Sunday, take part in special outdoor sports classes for holidaymakers in various locations around the city. The best part: the class costs only €6!

The summer 2026 program

Cours donnés du 6 juillet au 30 août, du lundi au vendredi, de 9 h à 10 h et le dimanche de 8 h 30 à 9 h 30.

???? Lundi = aquagym à la plage de Renecros
(I.e. Mardi = yoga au parc du Capelan
???? Mercredi = Taï Chi au parc du Capelan
(I.e. Jeudi = pilates au parc du Capelan
???? Vendredi = aquagym à la plage de Renecros
(I.e. Dimanche = pilates à la plage de Renecros

Monday and Friday is aquagym

Aquagym is, as its name suggests, gymnastics that is practiced in water and, more precisely here, in the sea. Its interest is to limit shocks and aches through immersion of the body in water. This sport allows you to work several muscles (abs, glutes, thighs, arms, etc.). Each session will give you an irresistible feeling of lightness.

Classes given by Pierre, from Fitness Spirit, every Monday and every Friday, from 9 a.m. to 10 a.m., on Renecros beach (Chipote side). Registration required before the course, in person at the tourist office.

👙 Material to provide : swimsuit, bottle of water and towel.

⚠️ Tips : it goes without saying that knowing how to swim is a prerequisite for this activity, especially since you won't have your feet!

Tuesday is Dynamic Yoga

Yoga can be summed up in one sequence of postures to the rhythm of our breathingPerformed like a choreography, this discipline will improve flexibility, joint mobility and muscular endurance. Meditation is also practiced during each session to combine physical benefits with mental well-being.

Class given by Claudia, from Fitness Spirit, every Tuesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Wednesday is tai chi

Here is a discipline that will awaken your senses and your mindTai Chi is a practice that combines martial arts and meditation. The principle is to perform a series of movements mindfully, in harmony with yourself and your environment. The result: serenity, relaxation, and calm.

Class given by Franck, from Taï Chi Yangazur (Sanary-sur-mer), every Wednesday, from 9 a.m. to 10 a.m., at capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : sports outfit, bottle of water and towel.

Le jeudi, c’est pilates avec claudia

A Pilates session consists of performing movements that allow you to work your entire body and become aware of it. At the end of this session, you will feel lighter, calmer, in harmony with your body and at the same time, more energetic and efficient.

Cours donné par Claudia, de Fitness Spirit, tous les jeudis, de 9 h à 10 h, au capelin park. Registration required before the course, in person at the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

Le dimanche, c’est pilates avec LaëtiTia

Vous êtes accro à nos petites séances de sport matinales, même le dimanche ? Alors, direction la plage de Renecros pour une session de pilates les pieds dans le sable et les yeux dans l’eau. Au programme : des muscles tonifiés et une détente assurée. De quoi ravir votre corps ET votre esprit.

Cours donné par Laëtitia, de Laë Pilates, tous les dimanches de 8 h 30 à 9 h 30, à la Renecros beach (entre le Karma Beach et La Chipote). Inscription obligatoire avant le cours, en présentiel à the tourist office.

(I.e. Material to provide : yoga mat or rabane (small mattress), sports clothing, bottle of water and towel.

How to register ?

Rappel : cours donnés du 6 juillet au 30 août 2026, du lundi au vendredi, de 9 h à 10 h et le dimanche de 8 h 30 à 9 h 30.

• Where: at the reception Bandol Tourist Office, face-to-face, from 9 h to 18 h (ticket office closes after this time). No reservations by email or phone will be accepted.
• When: registration required before le cours. Début des inscriptions le lundi. Possibilité de s’inscrire pour la semaine en cours (en fonction des places disponibles) ou la semaine suivante max. Attention, Limited places !
• Price: 6 € the session.